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Writer's pictureKareen J. Smith MD. FAAP

Family Fitness Fun

Updated: Jan 6, 2020



Cardio is vital for heart health.


Recommended activity that promotes heart health include the following:

  • 1 hour of moderate activity 7 days/week, OR

  • 1 hour of moderate activity 3 days per week, OR

  • 20 minutes of moderate activity 5 days per week


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