Family Fitness Fun
- Kareen J. Smith MD. FAAP
- Oct 29, 2019
- 1 min read
Updated: Jan 6, 2020

Cardio is vital for heart health.
Recommended activity that promotes heart health include the following:
1 hour of moderate activity 7 days/week, OR
1 hour of moderate activity 3 days per week, OR
20 minutes of moderate activity 5 days per week
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